I used to be very sceptical about alternative medicine. But over the last few months my views have been shifting. The reasons for that are that I, after many diets have found a way to shed weight in a way that doesn't feel like deprivation. I have basically wiped the symptoms of diabetes out of my life and stopped using metformin by simply changing what I eat.
And the last few weeks I have been experiencing how an inflammation in my shoulder is affected by when I eat.

The above does not make me feel like all traditional medicine is rubbish. But I am not so certain any longer that the medical profession approaches our health in quite the right way.